Systems Saved Me® Podcast Three Ways to Boost Your Energy Levels - Systems Saved Me®

Episode 401

Three Ways to Boost Your Energy Levels

Published on: 6th November, 2024

In this episode of the System Saved Me™ Podcast, I had the pleasure of speaking with Allison Jordan, the owner of Better Belly Therapies. We took a deep dive into the often-overlooked connection between energy levels and gut health, particularly for those of us managing chronic illness or fluctuating energy capacities.

TIMESTAMP

00:00:00 - Welcome to the System Saved Me Podcast

00:00:32 - Introducing Allison

00:01:33 - Defining Energy

00:02:35 - The Energy Highway

00:05:19 - Identifying Energy Limitations

00:07:47 - Mindset Shift on Energy

00:09:47 - Three Ways to Increase Energy

00:10:57 - Identifying Physical Energy Drains

00:12:46 - Psychological Energy Factors

00:20:30 - Biochemical Energy Issues

00:32:26 - Conclusion and Resources

LINKS

Systems Saved Me® Instagram

Better Belly Therapies Website

Better Belly Therapies Instagram

Better Belly Podcast

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About the Podcast

Systems Saved Me®

Entrepreneurship is meant to give you freedom and flexibility - but how does that actually happen? Systems of course! On the Systems Saved Me® podcast, each week top ranking podcast host and multi-million dollar business mentor Jordan Gill lifts the hood to show you behind the scenes of successful businesses with freedom at its core. This podcast features guest interviews, digestible strategies, and thought-provoking prompts for you to build a life-first business too. Follow Jordan @systemssavedme on Instagram for daily advice and strategies on building an online business. Subscribe to Systems Saved Me® Podcast and share the show with your biz besties!

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Jordan Gill