Systems Saved Me® Podcast Lindsay Han; Journal for More Ease - Systems Saved Me®


Lindsay Han; Journal for More Ease

Published on: 15th July, 2016

This episode is brought to you by Personalized Procedures.

On today’s show, I am discussing the importance of journaling with business owner and life coach, Lindsay Han. With a background in Neuroscience, Lindsay has had a long journey towards becoming a life coach. Now, she coaches twenty and thirty-something women on their careers and personal endeavors. Lindsay makes a point to journal for at least thirty minutes every day.

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  • (8:35) The best time to write
  • (10:13) The best amount of time to write
  • (11:30) What to write about when you’re tapped for ideas
  • (12:38) Writing with pen and paper vs. a computer
  • (13:30) Benefits of talking things out
  • (14:58) Setting the habit     
  • (16:20) Emotional and intellectual benefits of life coaching

Quote of the Week:

“Writing, in essence, allows you to dump everything out on paper.” –Lindsay Han


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About the Podcast

Systems Saved Me®
Entrepreneurship is meant to give you freedom and flexibility - but how does that actually happen? Systems of course! On the Systems Saved Me® podcast, each week top ranking podcast host and multi-million dollar business mentor Jordan Gill lifts the hood to show you behind the scenes of successful businesses with freedom at its core. This podcast features guest interviews, digestible strategies, and thought-provoking prompts for you to build a life-first business too. Follow Jordan @systemssavedme on Instagram for daily advice and strategies on building an online business. Subscribe to Systems Saved Me® Podcast and share the show with your biz besties!

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Jordan Gill