022: Expectations and Boundaries

This episode is brought to you by Personalized Procedures.   Today, I’m talking about expectations impacting the quality of your relationships.   Topics:

• (0:30) Intro
• (1:09) Accurately expressing expectations and demonstrating boundaries
• (3:05) Personal example of failing to do both
• (5:53) Benefit of expectations and boundaries
• (7:46) What are your expectations and boundaries?
• (9:40) Getting yourself to a good place
• (10:28) Negative and positive effects

Quote of the Week:   “[Expectations and boundaries] are protective. They are not to hurt anybody else. They are not to make me inaccessible to other people. They are genuinely to protect my worth and how I work.” - Jordan

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